How Much Sleep Do You Actually Need? Debunking the 8-Hour Myth
Do You Really Need 8 Hours of Sleep Every Night? In our fast-paced world, sleep often takes a backseat to productivity. The age-old adage of needing eight hours of sleep...
Wellness Blogs
How Much Sleep Do You Actually Need? Debunking the 8-Hour Myth
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Vitamin Overload: Are Your Supplements Helping or Harming You
You did it. After days of research, maybe a bit of professional guidance, and some serious label-reading, you’ve finally built your ideal supplement routine. It feels complete—maybe even perfect. But...
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Understanding Hunger: What Your Body Is Really Telling You
Maybe it’s that sudden craving you get at midnight, annoyingly after you just brushed your teeth. Or maybe it’s that strange longing for snacks a mere couple hours after lunch....
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How to Differentiate Between Spring Allergies and a Cold?
As spring settles in with warmer weather and blooming flowers, many people begin to experience uncomfortable symptoms like sneezing, a runny nose, and congestion. But are you dealing with seasonal...
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Does melatonin play a role in weight loss?
The Science Behind Sleep Hormones and Fat Loss Most people know melatonin as the “sleep hormone” that helps you fall asleep at night. But what if this hormone did more...
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Measles is experiencing a resurgence. Could you be at risk?
Measles is spreading again. The World Health Organization (WHO) announced that the number of measles patients has reached the highest level in 25 years. The number of measles patients, which...
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Morning Routines That Prepare You for a Healthier Day
What you do in the morning has a huge impact on your overall health, mood, and productivity throughout the day. Morning is an important time for your body and mind...
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Is Apple Cider Vinegar a Genuine Natural Remedy or Just Overhyped?
Apple cider vinegar (ACV) has long been noted for its various health benefits. Apple cider vinegar contains acetic acid, antioxidants, minerals, etc., and has been reported to have various health...
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Essential Information About Flu and Influenza A
Influenza is a respiratory infection caused by the influenza virus that attacks the nose, throat, and lungs. It is also called the flu, but it is not the same as...
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Are You Truly Getting All the Nutrients from Your Food?
Most of the nutrients in the food we eat are absorbed by our bodies, but many factors can affect the absorption rate. For example, the health of our digestive system,...
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Daily Habits That Secretly Harm Your Health
Many habits that we do in our daily lives without thinking can have a detrimental effect on our health. Each small habit can have a big impact on our health....
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Can Eating Spicy Food Keep You Warm During Winter?
Spicy foods can actually help you stay warm in the winter. Spicy foods contain a compound called capsaicin, which helps to warm up your body and raise your body temperature,...
