Are You Truly Getting All the Nutrients from Your Food?
Most of the nutrients in the food we eat are absorbed by our bodies, but many factors can affect the absorption rate. For example, the health of our digestive system,...
Wellness Blogs
Are You Truly Getting All the Nutrients from Your Food?
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Daily Habits That Secretly Harm Your Health
Many habits that we do in our daily lives without thinking can have a detrimental effect on our health. Each small habit can have a big impact on our health....
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Can Eating Spicy Food Keep You Warm During Winter?
Spicy foods can actually help you stay warm in the winter. Spicy foods contain a compound called capsaicin, which helps to warm up your body and raise your body temperature,...
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Can You Prevent Vitamin Deficiencies Without Supplements?
Vitamin deficiencies can be prevented sufficiently through a healthy diet and lifestyle habits without supplements. Rather than relying solely on supplements, it is important to maintain a healthy lifestyle by...
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Does Drinking Warm Water Really Aid Digestion?
Drinking warm water is a good habit that has a positive effect on your overall health, not just digestion. The claim that warm water helps digestion is supported by many...
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How to Sleep Better in Winter, Science-Backed Tips
In winter, the cold weather and shorter days make it harder to get a good night's sleep. If you don't manage your sleep properly, it's easy to harm your health....
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Is There Food You Can Eat at Night Without Gaining Weight?
The reason why eating at night makes you gain weight is because your body rhythm and metabolism work differently than during the day. At night, your body prepares for rest,...
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Walking Pneumonia Often Mistaken for a Cold, Essential Checklist You Need to Know
If your child has had a persistent dry cough and mild fever or chills lately, it may be walking pneumonia, which has been on the rise in children recently. Walking...
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Metabolic Therapy and Aging, Slowing Down the Clock Naturally
Aging is influenced by metabolic dysfunction, such as insulin resistance, mitochondrial decline, and chronic inflammation. Metabolic therapy, which can help slow down aging naturally, is an approach based primarily on...
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The Science Behind the Annual Flu Shot, Why Every Year Is Different
The common cold, which is accompanied by a low-grade fever and body aches, is accompanied by a runny nose and cough, and the symptoms usually disappear after about a week,...
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Prediabetes? Your Post-Meal Blood Sugar Is Sending a Warning!
Diabetes can be considered a typical chronic disease of modern people, and it can be seen as causing a big problem in modern times. Modern people frequently consume fast food,...
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Peanut Butter for Lower Blood Sugar and Belly Fat Loss
Peanut butter has recently become popular for its appetite control and weight loss benefits. Additionally, peanut butter can help lower blood sugar and help reduce belly fat, but it’s important...
