Are You Truly Getting All the Nutrients from Your Food?
Most of the nutrients in the food we eat are absorbed by our bodies, but many factors can affect the absorption rate. For example, the health of our digestive system,...
Wellness Blogs
Are You Truly Getting All the Nutrients from Your Food?
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Is Fluoridated Drinking Water Safe?
Fluoride has been added to drinking water in many areas since the mid-20th century, and fluoridated drinking water is generally considered safe and effective in reducing tooth decay. Fluoridation involves...
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Will Consuming a Lot of Protein Powder Improve Your Body? Myths and Facts
Protein is the main component of all tissues, including muscles, skin, hair, nails, and internal organs. Protein is also essential for making enzymes that facilitate various biochemical reactions, hormones that...
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Cortisol Detox: The Ultimate Solution for a Healthy Diet!
Cortisol is a hormone secreted from the adrenal cortex when stress becomes long-term. Stress is not good for mental health, but it actually causes weight gain. When cortisol is secreted,...
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WHAT TO CONSIDER BEFORE DOING THE KETO DIET AND WHAT ARE THE SIDE EFFECTS?
A ketogenic diet is a low-carbohydrate, high-fat, or low-carb diet that limits carbohydrates to small amounts and gets the majority of its nutrients from fat. The goal is to have...
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BRAIN FOG: HOW LIFESTYLE HABITS CAN IMPACT BRAIN HEALTH
Many people complain of having trouble concentrating, forgetting things, and feeling foggy and heavy in the head. However, if you're feeling foggy or heavy for no apparent reason, you may...
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TIPS FOR LANDSCAPING WITH POLLEN ALLERGIES IN MIND
People with pollen allergies suffer from various allergic diseases. Because pollen is spread by the wind, it flies well in the air, and when a person with pollen allergy comes...
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GET TO KNOW THE BRAND: CANADA LEADING NATURAL FACTORS
Natural Factors is a vitamin, mineral, nutritional supplement and herbal company headquartered in Coquitlam, British Columbia, Canada. The company was founded by Jack and Rona Katz in 1955 and has...
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EXPLORING CANADIAN BRAND: ADVANCED ORTHOMOLECULAR RESEARCH (AOR)
Advanced Orthomolecular Research (AOR) has an excellent reputation across Canada for one of the most advanced natural supplement vitamin formulations on the Canadian market. The company's rigorous quality standards combined...
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BEST SUPPLEMENTS FOR MARATHON RUNNERS: ENERGY BOOSTERS AND MUSCLE RECOVERY
In order to participate in a marathon, overcome human limits (30 to 35 kilometers) and complete the 42.195-kilometer full course in the targeted time, you need to prepare and take...
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12:12, 16:8 INTERMITTENT FASTING, WHICH ONE IS MORE EFFECTIVE?
Intermittent fasting (IF) is one of the most popular health and fitness trends in the world right now. Many modern diseases are caused by over-nutrition, not under-nutrition. Everyone knows this...
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Product of the Month: Proenzi 99
What is Proenzi 99? What is Proenzi 99? Which ingredient is the main ingredient and how does it work? What are the effects of taking it? Are...
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TABLETS VS CAPSULES VS SOFTGELS VS CAPLETS, WHICH IS BEST?
"Tablets," "capsules," "softgels," and "caplets" are some of the different ways to take medications. Which form is best may depend on your situation and personal preference. You should learn the...
